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Seared Scallops with Sauce

Seared Scallops with Sauce


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  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Low Carb

Description

Looking for the best seared scallops recipe? This one is quick, easy, and elegant perfect for a special dinner! Whether you’re after a restaurant-quality seafood dish or a simple gourmet idea, this recipe delivers every time. Great for date nights, celebrations, and easy entertaining. Save this easy scallop recipe for your next cooking day!


Ingredients

Scale
  • 1 lb large scallops
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • 1/4 cup white wine
  • 1/2 cup heavy cream
  • 1 tbsp lemon juice
  • 2 tbsp chopped fresh parsley
  • Salt and pepper to taste
  • Red pepper flakes for garnish (optional)


Instructions

  1. Pat scallops dry, season with salt and pepper.
  2. Heat butter and oil in skillet until hot.
  3. Sear scallops 2 minutes per side, remove and set aside.
  4. Sauté garlic in skillet, deglaze with white wine.
  5. Add cream, lemon juice, simmer until thickened.
  6. Return scallops, spoon sauce over, garnish, and serve.

Notes

  • Dry scallops well for the best sear.
  • Don’t overcrowd the pan.
  • Use seafood stock in sauce for extra depth.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: French

Nutrition

  • Serving Size: 4 scallops with sauce
  • Calories: 280
  • Sugar: 1g
  • Sodium: 520mg
  • Fat: 17g
  • Saturated Fat: 9g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 65mg