Description
Looking for the best keto zucchini tots? These easy, healthy bites are quick to make and packed with flavor! A simple low-carb idea perfect for snacks, sides, or appetizers. Crispy on the outside and cheesy on the inside, they’re one of the best quick and easy ideas for anyone eating low-carb or gluten-free!
Ingredients
Scale
- 2 medium zucchinis, grated
- 1 large egg
- 1 cup shredded cheddar cheese
- 1/3 cup almond flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh parsley
Instructions
- Grate the zucchini and squeeze out excess moisture using a towel or cheesecloth.
- In a bowl, combine zucchini, egg, cheese, almond flour, garlic powder, salt, pepper, and parsley.
- Preheat oven to 400°F and grease a mini muffin tin or line a baking sheet with parchment paper.
- Form the mixture into small tots and place into muffin tin or on baking sheet.
- Bake for 20–25 minutes or until golden and crisp.
- Let cool slightly and serve warm with your favorite dipping sauce.
Notes
- Be sure to squeeze zucchini well to avoid sogginess.
- Add red pepper flakes for a spicy kick.
- Use mozzarella for a milder flavor or cheddar for sharpness.
- Reheat leftovers in air fryer for best crisp.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tots
- Calories: 120
- Sugar: 1g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 35mg