Keto Zucchini Tots

Keto zucchini tots came into my life one afternoon when I had way too many zucchinis on hand and I wanted something low-carb that felt like comfort food so I grated them mixed in some cheese and seasoning and popped them in the oven just hoping for a crispy golden bite and to my delight they turned out even better than I expected.

Ever since that day these little tots have become one of my go-to snacks and side dishes because they’re easy to make packed with flavor and a total crowd-pleaser whether you’re eating low-carb or not and they’re also perfect for sneaking veggies onto the plate without anyone complaining.

Ingredients

Here’s what I use for this recipe. You can always make substitutions if you prefer!

• Zucchini – The star of the show providing moisture and bulk without carbs.
• Egg – Helps hold everything together and adds richness.
• Shredded cheese – Adds flavor and melts into a crispy golden shell.
• Almond flour – Keeps the recipe low-carb while adding structure.
• Garlic powder – Brings depth and a savory boost to the flavor.
• Salt – Enhances all the other ingredients.
• Black pepper – Adds just a hint of heat and balance.
• Fresh parsley – Adds a burst of color and freshness.

Tools You’ll Need

• Box grater – For shredding the zucchini finely and evenly.
• Cheesecloth or clean towel – Helps wring out all the moisture from the zucchini.
• Mixing bowl – Perfect for combining everything together.
• Muffin tin or baking sheet – Shapes the tots and helps them cook evenly.
• Small cookie scoop or spoon – Makes portioning easy and keeps tots the same size.
• Oven – Bakes them to golden perfection without frying.
• Spatula – For lifting the tots off the baking surface once they’re done.

Instructions

Step 1:

I start by grating the zucchini using a box grater and then placing it in a clean towel or cheesecloth to squeeze out as much liquid as possible it makes a big difference for crispiness.

Step 2:

In a large bowl, I combine the squeezed zucchini with the egg, shredded cheese, almond flour, garlic powder, salt, black pepper, and a little fresh chopped parsley.

Step 3:

I preheat the oven to 400°F and lightly grease a mini muffin tin or line a baking sheet with parchment paper.

Step 4:

Using a small scoop, I form the mixture into little mounds and press them gently into the muffin cups or shape them on the baking sheet.

Step 5:

I bake the tots for 20–25 minutes until they’re golden brown around the edges and slightly firm to the touch.

Step 6:

After baking, I let them cool for a few minutes before using a small spatula to lift them out and serve with my favorite dipping sauce.

Tips

I always make sure to squeeze the zucchini really well it’s the key to getting that crispy edge. You can use mozzarella for a milder flavor or sharp cheddar for a bolder bite. If you want a spicy twist, I sometimes add a pinch of red pepper flakes. These also reheat beautifully in the air fryer if you want to make a batch ahead of time.

Ways to Serve

These keto zucchini tots are great as an appetizer, snack, or a side dish with grilled meats or burgers. I love dipping them in ranch, marinara, or even a bit of spicy mustard. They’re also a fun lunchbox addition or a way to sneak more veggies into your family’s meal without any fuss.

Frequently Asked Questions

Can I freeze Keto Zucchini Tots?

Yes! Just let them cool completely, then freeze in a single layer before transferring to a bag or container. Reheat in the oven or air fryer.

Can I make Keto Zucchini Tots dairy-free?

You can try using dairy-free shredded cheese, though the texture may be slightly different. Egg substitutes work too if you’re avoiding eggs.

Do I need to peel the zucchini for Keto Zucchini Tots?

Nope! The peel adds color and texture and blends in perfectly once baked.

See You in the Kitchen

I hope you give these keto zucchini tots a try soon! They’re crispy, cheesy, and so easy to love whether you’re low-carb or just looking for a delicious way to use up zucchini. Let me know what dip you pair them with!

Happy Cooking!

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