Description
Looking for the best grilled chicken broccoli rice bowl? This quick, easy, and healthy meal idea is perfect for meal prep or weeknight dinners! Packed with lean protein, fresh veggies, and a creamy sauce, it’s one of the best simple lunch or dinner ideas. Great for busy schedules and clean eating plans!
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 2 cups broccoli florets
- 2 cups cooked white rice
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- 1/4 cup Greek yogurt or mayo
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh parsley
Instructions
- Season chicken with olive oil, garlic powder, paprika, salt, and pepper.
- Grill chicken over medium-high heat for 5–6 minutes per side until cooked through. Let rest.
- Steam broccoli until bright green and tender, about 4–5 minutes.
- In a bowl, whisk Greek yogurt, Dijon mustard, lemon juice, salt, and pepper for the sauce.
- Slice grilled chicken into strips.
- To assemble bowls, add rice, broccoli, and sliced chicken. Drizzle with sauce.
- Garnish with chopped parsley and serve warm.
Notes
- Use brown rice or quinoa for a whole-grain option.
- Add sriracha to the sauce for heat.
- Double the recipe for meal prep throughout the week.
- Let the chicken rest before slicing to retain juices.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 2g
- Sodium: 460mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg