Grilled Chicken Broccoli Rice Bowl

Grilled chicken broccoli rice bowl became one of my favorite weeknight dinners after I started meal prepping during a busy work season and I needed something healthy satisfying and easy to throw together so I grilled up some chicken tossed in fresh steamed broccoli and spooned it all over fluffy rice with a creamy sauce and it hit every craving.

It’s one of those dishes that makes me feel good while eating it and keeps me full for hours and what I love most is how customizable it is with different sauces grains or even veggies and no matter how I switch it up it always feels fresh balanced and comforting.

Ingredients

Here’s what I use for this recipe. You can always make substitutions if you prefer!

• Chicken breast – The lean protein base that’s flavorful and satisfying when grilled.
• Broccoli – Adds a vibrant crunch and is packed with nutrients.
• Cooked rice – The hearty foundation that soaks up all the delicious sauce.
• Olive oil – Helps the chicken sear beautifully and stay juicy.
• Garlic powder – Adds bold flavor to the grilled chicken.
• Paprika – Gives warmth and a bit of color to the seasoning mix.
• Salt – Brings out the flavors in every component.
• Black pepper – Adds subtle heat and depth to the chicken.
• Greek yogurt or mayo – The creamy base for the sauce.
• Dijon mustard – Adds a zippy tang to the sauce that balances the richness.
• Lemon juice – Brightens up the entire bowl with a fresh note.
• Fresh parsley – Sprinkled on top for a burst of color and herbal flavor.

Tools You’ll Need

• Grill pan or outdoor grill – Essential for getting those beautiful char marks on the chicken.
• Medium saucepan – I use it to steam the broccoli until it’s just tender.
• Rice cooker or pot – Helps make perfect fluffy rice every time.
• Tongs – Makes it easy to flip and move the chicken while grilling.
• Mixing bowl – To whisk up the quick creamy sauce.
• Cutting board – For prepping the chicken and veggies.
• Sharp knife – For slicing the grilled chicken into perfect strips.

Instructions

Step 1:

I start by seasoning both sides of the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper and then I preheat a grill pan over medium-high heat.

Step 2:

Once hot, I place the chicken on the grill pan and cook for 5–6 minutes on each side until beautifully charred and cooked through then I set it aside to rest.

Step 3:

While the chicken rests, I steam the broccoli just until it’s bright green and fork-tender—I like it with a little bite left.

Step 4:

For the sauce, I whisk together Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth and creamy.

Step 5:

Then I slice the grilled chicken into thin strips and get ready to assemble the bowls.

Step 6:

I start with a scoop of fluffy white rice, top it with steamed broccoli, add a generous pile of grilled chicken, and drizzle everything with the creamy lemon Dijon sauce.

Step 7:

A sprinkle of chopped parsley on top adds that fresh finish and makes the whole bowl look vibrant and inviting.

Tips

I love using jasmine or basmati rice for the fluffiest base but you can also swap in brown rice or quinoa for something heartier. If I’m feeling spicy, I add a little sriracha to the sauce for a kick. I’ve also made this with roasted veggies instead of steamed and it gives everything a deeper flavor. Don’t skip resting the chicken before slicing it keeps it juicy and tender!

Ways to Serve

This bowl is perfect as a meal-prep lunch or a simple dinner. I sometimes double the recipe and keep everything stored separately so I can assemble fresh bowls throughout the week. It also makes a great post-workout meal thanks to the protein and fiber. You can even wrap it all up in a large tortilla for a grilled chicken rice burrito.

Frequently Asked Questions

Can I make Grilled Chicken Broccoli Rice Bowl ahead of time?

Yes! Cook everything in advance and store in separate containers. Assemble when ready to eat and heat in the microwave.

Can I use frozen broccoli in Grilled Chicken Broccoli Rice Bowl?

Absolutely. Just steam or microwave it until tender and drain any extra moisture before adding to the bowl.

What other sauces work with Grilled Chicken Broccoli Rice Bowl?

You can use teriyaki, sriracha mayo, or a peanut-lime sauce for a completely different flavor profile.

See You in the Kitchen

I hope you give this grilled chicken broccoli rice bowl a try! It’s one of my favorite ways to eat clean and feel great without sacrificing flavor. Let me know your favorite toppings or sauces if you try a twist on it!

Happy Cooking!

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