Frozen Greek Yogurt Date

I came up with these frozen Greek yogurt date treats one hot afternoon when I wanted something sweet and cooling without grabbing ice cream and I had some leftover Medjool dates and a tub of thick Greek yogurt just sitting in my fridge and that’s when inspiration struck. I filled the dates with yogurt and froze them and later dipped some in chocolate just for fun.

They turned out better than I imagined and they’ve been my go to summer snack ever since because they’re refreshing and naturally sweet and feel indulgent without the guilt. Even my kids love them and I’ve started keeping a stash ready in the freezer for a quick grab and go dessert.

Ingredients

• Here’s what I use for this frozen delight. You can customize the filling or toppings to suit your cravings!
• Medjool dates – Naturally sweet and chewy they’re the perfect vessel for a creamy filling.
• Greek yogurt – Thick and tangy it balances the sweetness and gives a cool creamy texture.
• Dark chocolate (optional) – Adds a rich snap and makes the treat feel extra special.

Tools You’ll Need

• Small knife – Perfect for slicing the dates open and removing the pits cleanly.
• Small spoon or piping bag – Makes it easy to fill each date neatly with yogurt.
• Baking sheet – Handy for laying the filled dates flat while freezing.
• Parchment paper – Prevents the dates from sticking to the tray.
• Microwave-safe bowl – Useful for melting chocolate if you choose to dip the dates.
• Freezer-safe container – Ideal for storing the frozen dates for later snacking.

Instructions

Step 1

I begin by slicing each date down one side and gently removing the pit while keeping the date as intact as possible like a little pocket.

Step 2

Then I use a small spoon or piping bag to fill the center of each date with a generous scoop of Greek yogurt. I like to slightly overfill them for that creamy bite.

Step 3

Once they’re all filled I place them on a parchment-lined baking sheet and freeze them for at least 2 hours until they’re fully set and chilled.

Step 4

If I’m adding chocolate I melt it in a microwave-safe bowl in 20-second intervals stirring between each until smooth.

Step 5

I dip the yogurt side of each frozen date halfway into the melted chocolate and then quickly return them to the parchment-lined tray so the chocolate sets as it touches the cold surface.

Step 6

I let everything chill again in the freezer for another 10–15 minutes or until the chocolate is firm and then transfer the finished treats to a freezer-safe container for easy access.

Tips

If your dates are small or too firm you can microwave them for 10 seconds to soften before pitting. I also like experimenting with different fillings like flavored Greek yogurt or a dollop of nut butter underneath the yogurt. For extra crunch I sometimes roll the dipped side in chopped nuts before the chocolate sets!

Ways to Serve

These frozen Greek yogurt dates are great as an after-dinner treat or a midday refreshment on warm days. You can serve them on a party tray alongside other frozen fruit bites or keep them as a healthier dessert alternative to popsicles and ice cream bars.

Frequently Asked Questions

Are frozen Greek yogurt dates healthy?

Yes frozen Greek yogurt dates are packed with natural sweetness from dates and protein from Greek yogurt making them a wholesome snack.

How long can I store them in the freezer?

You can store them in an airtight container for up to 1 month and they taste best within the first two weeks.

Can I use flavored Greek yogurt?

Absolutely! Vanilla honey or berry-flavored Greek yogurt works wonderfully and adds a fun twist.

Do I have to use chocolate?

Nope you can skip the chocolate or swap it for white chocolate or peanut butter drizzle if you prefer.

See You in the Kitchen

I hope you try this frozen Greek yogurt date Recipe soon! They’re a fun and easy treat that really delivers on flavor and texture without much effort. Let me know what creative twists you add to yours!

Happy Cooking!

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