I remember one hectic afternoon when I needed a quick snack that felt indulgent yet healthy, so I reached for some dates and my homemade granola. That little moment turned into a recipe I now love sharing Crunchy Granola Stuffed Dates. The chewy sweetness of the dates combined with the toasted crunch of granola created something that felt both comforting and energizing.

Since then, this has become my favorite go to treat when I need a boost or want to impress guests with minimal effort. Whether I’m prepping for a gathering or simply treating myself between tasks, these stuffed dates always deliver. Plus, they’re as fun to make as they are to eat!
Ingredients
- Here’s what I use for this recipe. You can always make substitutions if you prefer!
- Medjool dates – Their soft texture and natural sweetness are perfect for stuffing.
- Granola – Adds that crunchy texture and a toasted, nutty flavor.
- Nut butter – Helps bind the granola and adds richness.
- Maple syrup – Just a touch enhances the overall sweetness.
- Cinnamon – Adds warm, cozy flavor to the filling.
- Sea salt – Balances the sweetness and brings out all the flavors.
Tools You’ll Need
- Sharp knife – For carefully slicing the dates open.
- Small mixing bowl – To combine the granola filling ingredients.
- Spoon – To help stuff the granola mixture into the dates.
- Baking tray (optional) – If you want to toast or warm the dates before serving.

Instructions
Step 1:
I start by slicing each date open lengthwise, making sure not to cut all the way through. Then, I remove the pit from each one.
Step 2:
In a small mixing bowl, I combine granola, a spoonful of nut butter, a drizzle of maple syrup, a pinch of cinnamon, and a tiny bit of sea salt. I stir until the mixture holds together slightly when pressed.
Step 3:
Using a small spoon or my fingers, I scoop some of the granola mixture and stuff it gently into the center of each date. I like to pack them just full enough so that it mounds slightly at the top.
Step 4:
If I have a few extra minutes, I sometimes place the stuffed dates on a baking tray and warm them in a 350°F oven for about 5 minutes. This step is optional, but I find it enhances the flavor and makes the filling a little gooey.
Step 5:
Once they’re filled and warmed (if you choose), I plate them up and serve! They’re ready to enjoy immediately or can be stored in the fridge for later.
Tips
If your granola isn’t sticking together well, I recommend adding just a bit more nut butter or maple syrup. I also love experimenting with different granola flavors—coconut almond is my current favorite. And for a more decadent twist, I’ve tried drizzling melted dark chocolate on top, and it’s absolutely divine!
Ways to Serve
As a quick snack between meals
Alongside a cup of tea or coffee
On a charcuterie board as a sweet bite
Packed in lunchboxes for a healthy treat
As a small, satisfying dessert after dinner
Frequently Asked Questions
Can I make Crunchy Granola Stuffed Dates ahead of time?
Yes, you can prepare them in advance and store them in the fridge for up to 3 days.
Are crunchy granola stuffed dates gluten-free?
They can be just make sure you use gluten-free granola!
Can I freeze crunchy granola stuffed dates?
Technically yes, but I prefer to keep them fresh in the fridge since freezing can change the texture of the dates and granola.
See You in the Kitchen
I hope you give these Crunchy Granola Stuffed Dates a try! They’re simple, satisfying, and endlessly customizable. Let me know how yours turn out and feel free to share your favorite granola combos!
Happy Cooking!
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Crunchy Granola Stuffed Dates
- Total Time: 10 minutes
- Yield: 12 stuffed dates 1x
- Diet: Vegetarian
Description
Looking for the best stuffed date snack? This one is quick easy and simple to make! Whether you want healthy dessert ideas or an easy party appetizer these granola stuffed dates hit the mark. They’re one of the best snack options for busy days or a unique addition to your holiday table. Kid-friendly quick and packed with wholesome ingredients!
Ingredients
- 12 Medjool dates
- 1 cup granola
- 2 tablespoons nut butter
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- Pinch of sea salt
Instructions
- Slice the dates lengthwise and remove the pits.
- In a bowl mix granola nut butter maple syrup cinnamon and sea salt until combined.
- Stuff the filling into each date using a spoon or your fingers.
- (Optional) Warm the stuffed dates in a 350°F oven for 5 minutes for extra flavor.
- Serve immediately or store in the fridge for later enjoyment.
Notes
- Add a bit more nut butter if the filling is too dry.
- Try different granola flavors like coconut or chocolate chip.
- Drizzle with dark chocolate for a dessert twist.
- Keep chilled in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Middle Eastern-Inspired
Nutrition
- Serving Size: 1 stuffed date
- Calories: 110
- Sugar: 12g
- Sodium: 30mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg