Description
Looking for the best healthy treat ideas? These coconut cashew date rolls are quick easy and packed with wholesome goodness! Whether you want a simple snack or a clean dessert this no-bake recipe delivers. Great for lunchboxes afternoon energy or a healthy after-dinner bite. Try this easy roll recipe today!
Ingredients
Scale
- 1 cup Medjool dates (pitted)
- 3/4 cup roasted cashews
- 1/2 cup shredded coconut (plus extra for coating)
Instructions
- Remove pits from dates and soak if needed.
- Add dates and cashews to a food processor and blend until sticky and combined.
- Roll the mixture into small balls using your hands.
- Roll each ball in shredded coconut to coat evenly.
- Place on a tray and chill in the fridge for 30 minutes.
- Transfer to an airtight container and store in fridge or freezer.
Notes
- Use unsweetened coconut for less sugar.
- Toast coconut for extra flavor if desired.
- Add vanilla or sea salt for more complexity.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: N/A
Nutrition
- Serving Size: 1 roll
- Calories: 100
- Sugar: 8g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg