Beef and Broccoli Stir Fry

I first made this beef and broccoli stir fry on a rainy weeknight when I was craving something warm and savory and fast. I didn’t want to wait for takeout so I looked at what I had in the fridge and saw a bundle of broccoli and a small steak and that’s how it began. With a little soy sauce and garlic and sesame oil the whole thing came together in under 30 minutes and tasted way better than anything I could’ve ordered.

Beef and Broccoli Stir Fry

Since then this recipe has become one of my go-to weeknight dinners because it’s satisfying and fresh and packed with flavor. I love that I can tweak it depending on what veggies or cuts of meat I have on hand and it always turns out amazing. Whether you’re cooking for one or feeding a crew this dish brings restaurant quality taste right to your table.

Ingredients

  • Here’s what I use for this recipe. You can always make substitutions if you prefer!
  • Flank steak – Thinly sliced and super tender when cooked quickly
  • Broccoli florets – Adds freshness and crunch and soaks up the flavorful sauce
  • Soy sauce – Gives the dish its savory base and umami depth
  • Garlic – Brings bold and aromatic flavor that pairs perfectly with the beef
  • Ginger – Adds warmth and a little zing
  • Cornstarch – Helps thicken the sauce and gives the beef a silky texture
  • Brown sugar – Balances the saltiness and adds a hint of sweetness
  • Sesame oil – Gives the dish a rich and nutty finish
  • Green onions – For a pop of freshness at the end
  • Sesame seeds – Optional but great for garnish and a little crunch

Tools You’ll Need

  • Sharp knife – I use this to thinly slice the beef for quick cooking
  • Cutting board – Keeps things clean and organized while prepping
  • Mixing bowls – For marinating the beef and mixing the sauce
  • Wok or large skillet – Ideal for high heat and fast stir-frying
  • Tongs or spatula – Makes it easy to toss the ingredients evenly in the pan
Beef and Broccoli Stir Fry

Instructions

Step 1:

I start by slicing the flank steak thinly across the grain so it stays tender and cooks quickly.

Step 2:

In a bowl, I toss the sliced beef with soy sauce and a little cornstarch and set it aside to marinate for about 10 minutes.

Step 3:

While the beef is marinating, I whisk together the stir fry sauce using soy sauce, brown sugar, garlic, ginger, and a splash of water.

Step 4:

In a hot wok or large skillet, I add a bit of oil and sear the beef in batches for about 1-2 minutes per side until browned and just cooked through, then I remove it and set it aside.

Step 5:

I then toss the broccoli florets into the same pan and stir-fry for a few minutes until bright green and just tender.

Step 6:

Next, I return the beef to the pan and pour in the sauce, stirring everything together so it’s evenly coated and simmering.

Step 7:

Once the sauce thickens slightly, I drizzle in a little sesame oil and sprinkle chopped green onions and sesame seeds over the top before serving.

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Tips

If you want to make this even easier, I recommend prepping the beef and sauce ahead of time so it’s ready to toss in the pan at dinner. I also love switching in snow peas, bell peppers, or mushrooms if I need to use up veggies in the fridge. And if you like heat, a little sriracha or red pepper flakes go a long way!

Ways to Serve

I love serving this over a bowl of steamed jasmine or brown rice

It’s also great with cauliflower rice or noodles for a low-carb option

Add an egg roll or miso soup on the side to round out the meal

Frequently Asked Questions

Can I use a different cut of beef for Beef and Broccoli Stir Fry?

Yes, you can use skirt steak, sirloin, or even ribeye. Just slice it thinly for best results.

Can I make Beef and Broccoli Stir Fry ahead of time?

You can prep all the components ahead and stir-fry fresh before serving. It reheats well too!

Can I freeze this dish?

It’s best enjoyed fresh, but you can freeze leftovers and reheat in a skillet for a quick meal.

What can I use instead of cornstarch?

Arrowroot or tapioca starch are great substitutes and work similarly for thickening the sauce.

See You in the Kitchen

I hope you give this Beef and Broccoli Stir Fry a try! It’s quick and full of flavor and one of those meals that never disappoints. I’d love to hear what twists you add to make it your own.

Happy Cooking!

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Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry


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  • Author: tastyandchic
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Lactose

Description

Looking for the best beef and broccoli stir fry? This one is quick, easy, and full of flavor perfect for simple healthy dinners! Whether you’re after weeknight ideas or the best quick stir fry, this recipe checks every box. Healthy, flavorful, and totally beginner-friendly. Save this easy beef stir fry recipe now!


Ingredients

Scale
  • 1 lb flank steak, thinly sliced
  • 3 cups broccoli florets
  • 1/4 cup soy sauce
  • 2 cloves garlic, minced
  • 1 tsp grated ginger
  • 1 tbsp cornstarch
  • 1 tbsp brown sugar
  • 1 tsp sesame oil
  • 2 green onions, sliced
  • 1 tsp sesame seeds (optional)


Instructions

  1. Slice flank steak thinly across the grain.
  2. Marinate beef with soy sauce and cornstarch for 10 minutes.
  3. Mix soy sauce, brown sugar, garlic, ginger, and water to make sauce.
  4. Sear beef in a hot skillet until browned, then set aside.
  5. Stir-fry broccoli in the same skillet until tender.
  6. Return beef to the pan and add sauce, stirring to coat evenly.
  7. Drizzle with sesame oil, garnish with green onions and sesame seeds, then serve.

Notes

  • Prep beef and sauce ahead for easy weeknight cooking.
  • Use other veggies like bell peppers or snow peas if desired.
  • Add chili flakes or sriracha for extra heat.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 290
  • Sugar: 5g
  • Sodium: 720mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 70mg

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Beef and Broccoli Stir Fry

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