Description
Looking for the best baked zucchini fries? This recipe is quick, easy, and healthy the perfect idea for a crunchy veggie snack! Whether you’re after a simple appetizer or a side dish, these cheesy fries are the best way to enjoy zucchini. Great for picky eaters, low prep, and beginner-friendly too!
Ingredients
Scale
- 2 medium zucchinis
- 2 eggs, beaten
- 1/2 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F and line a baking sheet with parchment paper.
- Slice zucchinis into fry-shaped sticks.
- In one bowl, beat eggs. In another, mix panko, Parmesan, garlic powder, Italian seasoning, salt, and pepper.
- Dip each zucchini stick into egg, then coat with breadcrumb mixture.
- Arrange on baking sheet in a single layer.
- Bake for 20-25 minutes, flipping halfway, until crispy and golden.
- Serve warm with your favorite dipping sauce.
Notes
- Pat zucchini dry before coating to prevent sogginess.
- Use gluten-free panko for a gluten-free version.
- Add paprika or cayenne for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6 fries
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 45mg